RUNNR will resume its Day 2 session of the RUNNR Academy in Ayala ActiveZone on April 11 (Wed). RUNNR Academy is a FREE 5-day running clinic conducted by RUNNR every Wednesday at 7PM.
The first session started last March 28 (Wed), and was opened by Raffy Osumo, RUNNR’s running consultant. It was followed by a motivational talk by ultramarathoner Haidee Acuña, who shared her reasons for loving the sport.
A 2-hour session (more or less) consists of two parts: (1) lecture, and a (2) 5K paced group run.
The remaining topics to be covered are:
Mar 28 (Wed) Orientation, Opening
- Apr 11 (Wed) Natural Running Form
- Apr 18 (Wed) Resistance Training for Runners
- Apr 25 (Wed) Common Running Injuries
- May 2 (Wed) Nutrition & Hydration or Kinesio Taping
This is the incorrect route I ran on the first day (an extra KM!):
So again, the sessions are FREE (Man, I love that word!). Also, those who finish all 5 sessions will get a chance to win Newton shoes which they will raffle off. I think there will also be a FREE shirt or singlet at the end, but I’m not sure. But even if you miss the chance to win the shoes, all the tips you learn from this clinic will be a great help in your running journey.